LITTLE ROCK, Ark. (KTHV) -- In our C-block, we're helping you enjoy all the holidays have to offer like the dips, pies, candies, without over-doing it.
There really is an app for everything, including tracking your treats. In fact, they can help you all year long. Nutritionist JoBeth McElhanon will explain.
You can also ask her questions or share with us your favorite calorie tracker, on the web or an app.
Just email cblock@todaysthv.com, or comment on this story.