LITTLE ROCK, Ark. (KTHV) -- Here's a recipe to start your day a tasty way!
Shannon Hendrix, president-elect of the Arkansas Dietetic Association will join Ashley and Tom to show them how to make a peanut butter and banana breakfast shake.
Peanut butter and banana breakfast shake
1 cup of fat-free or 1 percent low-fat chocolate milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go drink container.
Total Fat: 9g
Saturated Fat: 2g
Dietary Fiber: 3g
Calcium: 35 percent Daily Value
Recipe from Midwest Dairy Association